Emotional Regulation

Question: When you feel stressed or challenged, how effectively do you manage your emotions so they don’t negatively affect others?

How did you score yourself in this area in your self assessment? Use this image of what great look like to help you plan steps to develop yourself.

Low ~ Under stress, I often react impulsively or let my emotions spill over onto others.
Medium ~ I usually keep my composure, though intense situations can sometimes get the better of me.
High ~ I consistently maintain emotional balance, showing calm resilience and setting a positive tone for those around me.